Five strategies to combat summer...

The heat does not let you breathe? Move slowly, do not rush and do not create anxiety, breathe calmly and ... follow a kind of strategy. Magnesium helps you start the day with more energy. Of course, hydration is essential, but it's good to do it properly.

Here are some tips on how to survive the heat:

A lukewarm bath ...
Cold water shower can provide the opposite effect, and increase the sense of nxhetit, so it should make a bath with lukewarm water. If you have free time, just go two hours in the pool to swim. A truly refreshing effect.

How many drinks?
Avoid the opportunity to drink as much water and too fast. It is better to keep a flask with him to the body hydrated by drinking small amounts of water regularly throughout the day. While in the cafeteria, before you order a drink, get a glass of sparkling water with a slice of lemon. It helps you to quench thirst, moving away from sugary drinks. Prepare a tea house. For a healthy alternative to quench thirst and need just two packets tea, lemon and honey. Tea filter and put in refrigerator.

Help circulation
Over the weekend walk in green places, or better, in the water. The movement activates microcirculation, trained physique and fighting the feeling of heat. In the morning you can drink a glass of water with magnesium, which helps you to increase your energy. While before lunch, eat lots of fruits, expressed or alive, accompanied by dried fruits, rich in Omega 3.

Strategic Clothing
Coating has a key role in the perception of heat. Not to go home or at work drench in sweat, stressed and nervous, should you choose above all comfortable shoes, to maintain body weight without getting tired. Better to wear protective clothes in light colors and cotton or linen. Synthetic and tight clothes can have adverse effects on the market and the smell of sweat.

House in the trial of heat
Grandmothers rule during the day to keep the windows closed and blinds always applies. During the evening dig to change air. Remember to turn off electrical appliances that do not use, that besides will you save on your energy bill will not increase the heat. If you use the air conditioner to keep the temperature not too low, because it will feel more heat when you leave home. Cook in the evening!

How mutch water shuld we drink ?

We seek water for every function of the body, since the removal of toxins. But how much water should we drink daily to help our organization to function properly, and how can we know when we are dehydrated?

Why is it important to drink water
More than two thirds of the human body consists of water. We want water for every function of our body. But knowing how much water should drink is another challenge, especially when it's hot or do exercise more than usual. If you drink a little water may suffer from serious health problems. But also drink plenty of water also has health risks.

How much water should you drink a day?
In normal circumstances, the amount of water in the body is controlled by thirst and urinary product. You are thirsty, drink water, go to the toilet, and water cycle is repeated again. Recent studies have shown that women should drink 1.6 liters of water per day, while men 2 liters. However, everything depends on the level of activities, physical health, your weight and the temperatures of the season.

Experts recommend that you drink water from a little and often, because it is the best way to stay hydrated.

But what you drink is also important. Alcohol can quench the thirst, but is diuretic. This means that urinate more frequently and consequently dehidratoheni. When people spend headaches, one of the main reasons is and dehydration. Head pain is a common symptom of this. A good tip is to alternate an alcoholic drink with a glass of water.

Samsung present 'Smart Mirrors"....

Soon you can check social networks such as Facebook, Twitter, etc., while you are washing your teeth or taking a shower. Thanks "wise statement" that was presented by Samsung, at an event in Hong Kong.

This overview will also provide other information, such as weather that will be all day, or even advice about clothing. Mirrors has a screen "OLED" transparent that is located in the front.

Korean giant said that soon "Schedules smart" screen will replace all traditional statements, because they can get more information at the time when we are in front of it.

Samsung has collaborated with "Intel Real Sense", in order to use 3D cameras and create a virtual room for clothing. In short, you will be able to understand if you make a party dress, even if you have not worn them.

According to the company, this "virtual room" will soon be in every clothing store in the world.